WITHOUT SLIGHTEST RESISTANCE, LOOK DIRECTLY AT FEAR
Just experience the roar sensation without interpretation, without thoughts. Just referring to the sensation itself, putting the thoughts aside you wouldn’t even know the thoughts had anything to do with the sensation.
AWARENESS CANNOT KNOW FEAR.
Think of the sensation of tingling in the bottom of your feet. This really no difference between that feeling and the feeling of fear if you don’t put a label on it and analyze it. A sensation is one thing and a thought is something completely different. You don’t have to be controlled by thoughts ever again. The sensation of fear Is nothing! You could You could actually live with that sensation your whole life it’s just Awareness of presence that’s all.