I don’t know how I would feel grateful
when pain, physical or emotional,
is really throbbing?

“There is no need to force being grateful.
Due to a kind of conditioned reflex, the
blood flow rushes towards the centre of
activity like the flow of white corpuscles to
the site of physical injury. In this example,
the centre of activity is wherever the sense
of personal ‘I’ throbs, and the subsequent
attention given to it is like the blood flow.

You are not that, you are ‘aware’ of that.
Just be clear about this, without panic. If
you hold to the intuition, the sense ‘I am’,
aNMnd do not allow this to connect with any
other concept, if you just let the ‘I am’
incubate in itself, immediately joy and
space prevail. Spontaneously, there is
the silent and intuitive conviction that
confirms, ‘I am timeless, unbound being.’
This is not a teaching, it is a powerful inner
experience. Inexplicable. Something is
seen, it is enough. You cannot prove it and
you need not prove it. You don’t need to talk
about it, not even to share it. Keep quiet.

Remain in that natural inner solitude.”

Mooji