P: But what do you do exactly?

K: When fear arises from whatever cause, remain with it, without any momentum, without any movement of thought.

P: What is it then?

K: It is no longer the thing which I have associated with the past as fear. I would say it is energy held without any movement. When energy is held without any movement, there is an explosion. That then gets transformed.

Exploration into Insight
J. Krishnamurti