4 5 . M I N U T E S . F O R . 2 – M I N U T E . E X E R C I S E !!

Because Herb is so big on the exercise of total silence I made a strong and concerted effort to get there and stay there for a full 2 minutes!! The world mind does not want us to do that because pure pristine silence and nothing but silence – absolute silence – drives out all the stuff we’re hugging close to ourselves. It took me 45 minutes to get my two-minute exercise done but the rewards are terrific!

DrRobinStarbuck