QUIT IT ! STOP IT ! DON’T REACT TO YOUR BODY OR YOUR FEELINGS !
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“Do not give your energy to this world. For the whole world is a cosmic joke … and it will suck your energy out, make you weak, make you start searching for remedies, solutions to your problems. You will go through life after life doing these things. The time is now, there is no other time but now. Now is the time to become totally free and liberated. Awaken, for you were never asleep! Awaken from the mortal dream. Let not another day go by where you react to people, places or things. Quit it! Stop it! Do not react to your own body, your own feelings. Quit it! Stop it! Understand who you really are.”

~ Robert Adams (20th century American Advaita mystic)