HOW LONG CAN YOU STAY IN THE SPIRIT ?
30 seconds? 2 minutes? 1 hour? This is a habit that can be improved upon!

LET’S BE PERFECTLY CLEAR: IT’S NOT OUR HUMAN EFFORT THAT BRINGS US TO GOD, BUT WE DO NEED TO MAKE A DECISION … WE NEED TO CHOOSE THE KINGDOM OF GOD … IN ORDER TO BECOME AWARE OF ITS PRESENCE, ALREADY HERE, WITHIN US.
Psalm 139:7 KJV
Whither shall I go from thy spirit? or whither shall I flee from thy presence?

BUT … BUT … BUT … IT TAKES  RIGOROUS  EFFORT  ON  OUR  PART.  The “devil” will certainly want to thwart this achievement. He will want to, like the dickens!! But, that’s too darned bad — for him!! With plenty of exercise and SON-shine in your thinking, you could be spending   ALL  YOUR  TIME  WITH  THE  LORD.