We do all we can to distract ourself from the feeling.
The story part always has a main character – the non – existent self. But it will also leave a subtle contraction in the body. It’s very It’s very important that the thought aspect and the feeling aspect both are allowed to come up and appear In the presence of awareness. So be sure that you don’t get too busy to remember to bring both of them up. Do anything you can keep the awareness their. The sensation is appearing in it And it has not yet been clearly seen. It’s still a vestige of me. It’s still hiding in the vestiges. The sensation is nothing more than that – it’s not more real than a tingling. It still has a me-ness attached to it. The The sensations are being felt for what they truly are. There is no separate me-ness there.
THAT’S WHERE THE FEELING SEEMS TO BE LODGED IN THE BODY. That’s the time to really look at this If you start to talk to them your just frighten them away again. And theyll go down inside the body We want to We want to understand these feelings in order to recognize that they are a by-product Of your understanding and not a goal.
We are so unused to exerting this effort that we spent living in a contracted state thinking that this what it means to be a human being. It’s It’s really not a big effort as it seems to. It’s really the relaxation of a big effort. Did you have to make a big effort at 1st then by all means do it. Make the effort and with doing that little-by-little it will become less and less. You are actually attuning yourself to the way things already are. You’re re-education yourself. You’re not creating a new state for the body.